Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A savory and satisfying breakfast scramble combining creamy low‐fat cottage cheese, delicate egg whites, and a hint of turkey sausage, all tossed with vibrant spinach. This dish is finished with a drizzle of olive oil, a side of whole grain toast, and a touch of creamy avocado to enhance its rich flavor and delightful textures.

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NUTRITION

511kcal
Protein
29.5g
Fat
30.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

2 large egg whites

1/2 link turkey sausage, crumbled

1 cup fresh spinach

1.5 tbsp olive oil

1/4 avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Crumble the half-link of turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Stir in the egg whites and continue cooking, allowing them to set gently.

  • 5

    Fold in the low-fat cottage cheese and cook for an additional 1-2 minutes until everything is heated through.

  • 6

    Transfer the scramble to a plate and top with quartered avocado.

  • 7

    Serve alongside a toasted slice of whole grain bread.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A savory and satisfying breakfast scramble combining creamy low‐fat cottage cheese, delicate egg whites, and a hint of turkey sausage, all tossed with vibrant spinach. This dish is finished with a drizzle of olive oil, a side of whole grain toast, and a touch of creamy avocado to enhance its rich flavor and delightful textures.

NUTRITION

511kcal
Protein
29.5g
Fat
30.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

2 large egg whites

1/2 link turkey sausage, crumbled

1 cup fresh spinach

1.5 tbsp olive oil

1/4 avocado

1 slice whole grain bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Crumble the half-link of turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Stir in the egg whites and continue cooking, allowing them to set gently.

  • 5

    Fold in the low-fat cottage cheese and cook for an additional 1-2 minutes until everything is heated through.

  • 6

    Transfer the scramble to a plate and top with quartered avocado.

  • 7

    Serve alongside a toasted slice of whole grain bread.