YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a vibrant, nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This dish delivers a satisfying balance of lean protein, whole grains, and fresh vegetables, ensuring a flavorful and wholesome meal that fits your calorie and protein goals.
INGREDIENTS
3 oz Chicken Breast
2/3 cup cooked Quinoa
1 cup Broccoli
1 tbsp Olive Oil
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the chicken breast lightly with salt, pepper, and any of your preferred herbs.
Grill the chicken for about 6-7 minutes per side until fully cooked through.
While the chicken is grilling, preheat your oven to 400°F.
Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.
Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.
Prepare the quinoa according to package directions if not pre-cooked, or warm it up gently.
Plate the grilled chicken with a side of quinoa and roasted broccoli, then enjoy your balanced lunch.