Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a wholesome dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a velvety sweet potato mash enriched with a dollop of creamy Greek yogurt. This dish offers a delightful balance of flavors and textures, with succulent, lightly crisped salmon contrasted by the gentle sweetness of the mash and the freshness of the green beans.

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NUTRITION

580kcal
Protein
43g
Fat
16.9g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato (approx. 200g)

1 cup Green Beans (approx. 125g)

2 tablespoons Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with the teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper (or your preferred seasoning) on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down first, searing for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil the sweet potato cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes, then mash them with the Greek yogurt until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 6

    Steam the green beans until tender-crisp, approximately 5 minutes.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and a side of steamed green beans. Serve warm and enjoy your balanced and delicious dinner.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a wholesome dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a velvety sweet potato mash enriched with a dollop of creamy Greek yogurt. This dish offers a delightful balance of flavors and textures, with succulent, lightly crisped salmon contrasted by the gentle sweetness of the mash and the freshness of the green beans.

NUTRITION

580kcal
Protein
43g
Fat
16.9g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato (approx. 200g)

1 cup Green Beans (approx. 125g)

2 tablespoons Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with the teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper (or your preferred seasoning) on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down first, searing for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil the sweet potato cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes, then mash them with the Greek yogurt until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 6

    Steam the green beans until tender-crisp, approximately 5 minutes.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and a side of steamed green beans. Serve warm and enjoy your balanced and delicious dinner.