Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a hearty and protein-packed scramble featuring a blend of whole eggs, egg whites, and a dollop of cottage cheese for extra creaminess, complemented by lightly sautéed spinach and burst-in-your-mouth cherry tomatoes. This dish is deliciously simple, vibrant with fresh greens and ripe tomatoes, and perfect for starting your day or enjoying a nourishing meal any time.

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NUTRITION

356kcal
Protein
33.8g
Fat
20.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1/4 cup low-fat cottage cheese

1 cup baby spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites and cottage cheese, and whisk thoroughly until well combined. Season lightly with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Stir in the cherry tomatoes and cook for an additional 1 minute until they soften slightly.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow the eggs to set for a few moments, then gently stir with a spatula to form soft curds.

  • 6

    Continue cooking until the eggs are just set but still moist and fluffy, then remove from heat and adjust seasonings if needed.

  • 7

    Serve immediately and enjoy your nutrient-rich, flavorful scramble.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a hearty and protein-packed scramble featuring a blend of whole eggs, egg whites, and a dollop of cottage cheese for extra creaminess, complemented by lightly sautéed spinach and burst-in-your-mouth cherry tomatoes. This dish is deliciously simple, vibrant with fresh greens and ripe tomatoes, and perfect for starting your day or enjoying a nourishing meal any time.

NUTRITION

356kcal
Protein
33.8g
Fat
20.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1/4 cup low-fat cottage cheese

1 cup baby spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites and cottage cheese, and whisk thoroughly until well combined. Season lightly with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Stir in the cherry tomatoes and cook for an additional 1 minute until they soften slightly.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow the eggs to set for a few moments, then gently stir with a spatula to form soft curds.

  • 6

    Continue cooking until the eggs are just set but still moist and fluffy, then remove from heat and adjust seasonings if needed.

  • 7

    Serve immediately and enjoy your nutrient-rich, flavorful scramble.