Creamy Green Coconut Curry with Lean Chicken and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Green Coconut Curry with Lean Chicken and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Green Coconut Curry with Lean Chicken and Fresh Vegetables

Enjoy a vibrant and comforting curry melding tender lean chicken with a medley of fresh vegetables in a silky, light coconut sauce. This dish bursts with bright flavors from fresh garlic, ginger, and a hint of spice, making it a satisfying, nutrient-packed meal perfect for any time of day.

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NUTRITION

334kcal
Protein
35.5g
Fat
15.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Light Coconut Milk

1/2 cup Red Bell Pepper, chopped

1 cup Spinach

1/2 cup Broccoli florets

1/4 medium Onion, sliced

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Olive Oil

1 teaspoon Curry Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet or saucepan over medium heat.

  • 2

    Add the sliced onion, minced garlic, and grated ginger; sauté until the onion softens and becomes translucent.

  • 3

    Stir in the curry powder and let it toast briefly to release its aroma.

  • 4

    Add the chicken breast pieces and cook until they are lightly browned on all sides.

  • 5

    Pour in the light coconut milk and add the red bell pepper, broccoli, and spinach.

  • 6

    Season with salt and pepper, then stir to combine all ingredients.

  • 7

    Allow the curry to simmer for about 8-10 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 8

    Taste and adjust seasonings if needed before serving.

Creamy Green Coconut Curry with Lean Chicken and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Green Coconut Curry with Lean Chicken and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Green Coconut Curry with Lean Chicken and Fresh Vegetables

Enjoy a vibrant and comforting curry melding tender lean chicken with a medley of fresh vegetables in a silky, light coconut sauce. This dish bursts with bright flavors from fresh garlic, ginger, and a hint of spice, making it a satisfying, nutrient-packed meal perfect for any time of day.

NUTRITION

334kcal
Protein
35.5g
Fat
15.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Light Coconut Milk

1/2 cup Red Bell Pepper, chopped

1 cup Spinach

1/2 cup Broccoli florets

1/4 medium Onion, sliced

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Olive Oil

1 teaspoon Curry Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet or saucepan over medium heat.

  • 2

    Add the sliced onion, minced garlic, and grated ginger; sauté until the onion softens and becomes translucent.

  • 3

    Stir in the curry powder and let it toast briefly to release its aroma.

  • 4

    Add the chicken breast pieces and cook until they are lightly browned on all sides.

  • 5

    Pour in the light coconut milk and add the red bell pepper, broccoli, and spinach.

  • 6

    Season with salt and pepper, then stir to combine all ingredients.

  • 7

    Allow the curry to simmer for about 8-10 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 8

    Taste and adjust seasonings if needed before serving.