Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with this protein-packed scramble that blends the creaminess of low-fat cottage cheese with the savory notes of turkey bacon and the vibrant touch of fresh spinach, all brought together with a hint of olive oil for a satisfying morning boost.

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NUTRITION

391kcal
Protein
32.2g
Fat
25g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites (66g)

1 large Whole Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 slices Turkey Bacon (50g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crisp the turkey bacon by placing the slices in the skillet. Cook for about 3-4 minutes on each side until golden and crisp, then remove and chop into bite-sized pieces.

  • 3

    In a bowl, whisk together the 2 egg whites and 1 whole egg until fully combined.

  • 4

    Pour the eggs into the heated skillet and let them sit for a few seconds before gently stirring.

  • 5

    Add the low-fat cottage cheese and fresh spinach to the eggs, stirring continuously. The cottage cheese will slightly warm up and blend with the eggs making the scramble extra creamy.

  • 6

    Once the scramble is nearly set, stir in the chopped turkey bacon.

  • 7

    Cook for an additional minute until everything is heated through and the eggs are just set.

  • 8

    Plate the scramble and enjoy your energizing, protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with this protein-packed scramble that blends the creaminess of low-fat cottage cheese with the savory notes of turkey bacon and the vibrant touch of fresh spinach, all brought together with a hint of olive oil for a satisfying morning boost.

NUTRITION

391kcal
Protein
32.2g
Fat
25g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites (66g)

1 large Whole Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 slices Turkey Bacon (50g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crisp the turkey bacon by placing the slices in the skillet. Cook for about 3-4 minutes on each side until golden and crisp, then remove and chop into bite-sized pieces.

  • 3

    In a bowl, whisk together the 2 egg whites and 1 whole egg until fully combined.

  • 4

    Pour the eggs into the heated skillet and let them sit for a few seconds before gently stirring.

  • 5

    Add the low-fat cottage cheese and fresh spinach to the eggs, stirring continuously. The cottage cheese will slightly warm up and blend with the eggs making the scramble extra creamy.

  • 6

    Once the scramble is nearly set, stir in the chopped turkey bacon.

  • 7

    Cook for an additional minute until everything is heated through and the eggs are just set.

  • 8

    Plate the scramble and enjoy your energizing, protein-packed breakfast.