Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish delivers a satisfying blend of textures and light seasoning that lets each ingredient shine, making it a delightful meal that fits your nutritional goals.

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NUTRITION

359kcal
Protein
38.9g
Fat
6.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

3/4 cup cooked Quinoa

1/2 cup roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the 3.5 oz chicken breast with a pinch of salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook quinoa according to package directions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until fluffy.

  • 4

    For the roasted broccoli, toss 1/2 cup of broccoli florets with a light drizzle of your preferred cooking spray, salt, and pepper. Roast in a preheated oven at 400°F for about 12 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish delivers a satisfying blend of textures and light seasoning that lets each ingredient shine, making it a delightful meal that fits your nutritional goals.

NUTRITION

359kcal
Protein
38.9g
Fat
6.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

3/4 cup cooked Quinoa

1/2 cup roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the 3.5 oz chicken breast with a pinch of salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook quinoa according to package directions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until fluffy.

  • 4

    For the roasted broccoli, toss 1/2 cup of broccoli florets with a light drizzle of your preferred cooking spray, salt, and pepper. Roast in a preheated oven at 400°F for about 12 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your balanced, protein-packed lunch.