Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This plate delivers a delicate balance of flavors, combining the rich taste of salmon with the crisp freshness of asparagus, complemented by the hearty texture of rice – a perfect, clean dinner for mindful nourishment.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
39.5g
Fat
23.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until just cooked through.

  • 5

    While the salmon cooks, bring a small pot of water to a gentle boil and add the asparagus. Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 6

    Heat or reheat the pre-cooked brown rice if needed, or cook fresh brown rice according to package instructions for about 30-35 minutes prior to serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a portion of brown rice. Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This plate delivers a delicate balance of flavors, combining the rich taste of salmon with the crisp freshness of asparagus, complemented by the hearty texture of rice – a perfect, clean dinner for mindful nourishment.

NUTRITION

496kcal
Protein
39.5g
Fat
23.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until just cooked through.

  • 5

    While the salmon cooks, bring a small pot of water to a gentle boil and add the asparagus. Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 6

    Heat or reheat the pre-cooked brown rice if needed, or cook fresh brown rice according to package instructions for about 30-35 minutes prior to serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a portion of brown rice. Serve immediately and enjoy your balanced, nutritious meal.