Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant baby spinach sautéed in a hint of olive oil. This dish delivers a balanced mix of protein and wholesome fats, perfect for fueling your morning routine.

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NUTRITION

344kcal
Protein
28.3g
Fat
23.2g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 oz turkey sausage (85g)

1 cup baby spinach (30g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, breaking it into smaller pieces as it warms up.

  • 3

    Once the sausage starts to brown, add the baby spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to cook and firm up.

  • 5

    Season with salt and pepper to taste, and cook until the eggs are fully set.

  • 6

    Serve warm and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant baby spinach sautéed in a hint of olive oil. This dish delivers a balanced mix of protein and wholesome fats, perfect for fueling your morning routine.

NUTRITION

344kcal
Protein
28.3g
Fat
23.2g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 oz turkey sausage (85g)

1 cup baby spinach (30g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, breaking it into smaller pieces as it warms up.

  • 3

    Once the sausage starts to brown, add the baby spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to cook and firm up.

  • 5

    Season with salt and pepper to taste, and cook until the eggs are fully set.

  • 6

    Serve warm and enjoy your protein-packed breakfast.