Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. This dish offers a harmonious blend of flavors and textures, ensuring a satisfying meal that fits neatly into your calorie and protein goals.

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NUTRITION

465kcal
Protein
40.6g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until the fish is cooked through and has a nice golden crust.

  • 4

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a fork to mash until creamy. Adjust salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. This dish offers a harmonious blend of flavors and textures, ensuring a satisfying meal that fits neatly into your calorie and protein goals.

NUTRITION

465kcal
Protein
40.6g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until the fish is cooked through and has a nice golden crust.

  • 4

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a fork to mash until creamy. Adjust salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve warm.