Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast accompanied by nutty quinoa and tender roasted broccoli, all drizzled with a hint of olive oil for added flavor. This balanced meal is designed to delight your taste buds while keeping your nutritional goals on track.

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NUTRITION

366kcal
Protein
34g
Fat
12.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa as per package instructions if not already cooked.

  • 5

    Toss the broccoli with a bit of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the chicken alongside the quinoa and roasted broccoli. Drizzle the remaining olive oil over the broccoli and quinoa for added flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast accompanied by nutty quinoa and tender roasted broccoli, all drizzled with a hint of olive oil for added flavor. This balanced meal is designed to delight your taste buds while keeping your nutritional goals on track.

NUTRITION

366kcal
Protein
34g
Fat
12.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa as per package instructions if not already cooked.

  • 5

    Toss the broccoli with a bit of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the chicken alongside the quinoa and roasted broccoli. Drizzle the remaining olive oil over the broccoli and quinoa for added flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.