YOUR SOLIN GENERATED RECIPE
Spicy Chicken with Creamy Whole Wheat Pasta and Bell Peppers
Experience a vibrant mix of spicy, savory chicken paired with a luxuriously creamy whole wheat pasta, accented by colorful bell peppers. This dish offers bright flavors that balance a zesty kick with a smooth, creamy finish, making it a perfect, wholesome meal.
INGREDIENTS
4 oz Chicken Breast
1 cup cooked Whole Wheat Pasta
1 medium Bell Pepper
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
1/2 tsp Crushed Red Pepper Flakes
2 cloves Garlic
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Season the chicken breast with a pinch of salt, black pepper, and half of the crushed red pepper flakes.
Heat the olive oil in a skillet over medium-high heat. Sauté the minced garlic until fragrant.
Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and lightly charred for a spicy kick.
While the chicken cooks, slice the bell pepper into thin strips and set aside.
Warm the cooked whole wheat pasta in a pan over low heat; stir in the nonfat Greek yogurt to create a creamy sauce.
Gently fold in the bell pepper strips and remaining red pepper flakes into the pasta, letting the flavors meld together.
Slice the cooked chicken and serve it atop or beside the creamy pasta with bell peppers.
Enjoy a balanced and flavorful meal!