Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a hearty and flavorful baked strata that combines lean turkey sausage, fresh kale, and whole grain bread, all bound together by eggs for a satisfying meal. The dish offers a balanced mix of protein and healthy fats with a subtle crunch from the bread and a nutritious boost from the kale.

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NUTRITION

315kcal
Protein
21.9g
Fat
18.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links (approx. 56g total each)

2 Whole Eggs

1 Slice Whole Grain Bread

1 Cup Chopped Kale

1 Teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.

  • 2

    Slice the turkey sausage links into rounds and lightly sauté them in a skillet for 2-3 minutes until slightly browned.

  • 3

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 4

    Tear the whole grain bread into bite-sized pieces and place them in the greased baking dish. Add the chopped kale and sautéed sausage over the bread.

  • 5

    Pour the whisked eggs evenly over the ingredients in the baking dish, ensuring everything is moistened.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is golden.

  • 7

    Allow the strata to cool for a few minutes before serving.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a hearty and flavorful baked strata that combines lean turkey sausage, fresh kale, and whole grain bread, all bound together by eggs for a satisfying meal. The dish offers a balanced mix of protein and healthy fats with a subtle crunch from the bread and a nutritious boost from the kale.

NUTRITION

315kcal
Protein
21.9g
Fat
18.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links (approx. 56g total each)

2 Whole Eggs

1 Slice Whole Grain Bread

1 Cup Chopped Kale

1 Teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.

  • 2

    Slice the turkey sausage links into rounds and lightly sauté them in a skillet for 2-3 minutes until slightly browned.

  • 3

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 4

    Tear the whole grain bread into bite-sized pieces and place them in the greased baking dish. Add the chopped kale and sautéed sausage over the bread.

  • 5

    Pour the whisked eggs evenly over the ingredients in the baking dish, ensuring everything is moistened.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is golden.

  • 7

    Allow the strata to cool for a few minutes before serving.