Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor the zesty, aromatic flavors of tender roasted chicken paired with crispy green beans tossed in lemon and fresh herbs. This dish offers a bright burst of citrus balanced with savory garlic and rosemary, making it a delightful, well-rounded meal perfect for a nourishing dinner.

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NUTRITION

330kcal
Protein
45.8g
Fat
9.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 3

    In a small bowl, combine lemon juice, minced garlic, chopped rosemary, thyme, and olive oil.

  • 4

    Marinate the chicken by brushing half of the lemon herb mixture over it; let it sit for 10 minutes.

  • 5

    While marinating, trim the ends off the green beans and toss them with the remaining lemon herb mixture, ensuring they are well-coated.

  • 6

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the green beans around the chicken.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crispy.

  • 8

    Remove from the oven, let the chicken rest for 5 minutes, then serve together.

Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor the zesty, aromatic flavors of tender roasted chicken paired with crispy green beans tossed in lemon and fresh herbs. This dish offers a bright burst of citrus balanced with savory garlic and rosemary, making it a delightful, well-rounded meal perfect for a nourishing dinner.

NUTRITION

330kcal
Protein
45.8g
Fat
9.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 3

    In a small bowl, combine lemon juice, minced garlic, chopped rosemary, thyme, and olive oil.

  • 4

    Marinate the chicken by brushing half of the lemon herb mixture over it; let it sit for 10 minutes.

  • 5

    While marinating, trim the ends off the green beans and toss them with the remaining lemon herb mixture, ensuring they are well-coated.

  • 6

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the green beans around the chicken.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crispy.

  • 8

    Remove from the oven, let the chicken rest for 5 minutes, then serve together.