Herb-Marinated Chicken with Fresh Greens and Hearty Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken with Fresh Greens and Hearty Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken with Fresh Greens and Hearty Chickpea Salad

Savor the vibrant medley of tender herb-marinated chicken paired with a refreshing salad of mixed greens, chickpeas, cherry tomatoes, and crisp cucumber. This wholesome dish bursts with fresh herbal notes, zesty lemon, and a hint of olive oil, creating a perfectly balanced meal that's both satisfying and nourishing.

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NUTRITION

337kcal
Protein
35.2g
Fat
9.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Chickpeas (drained)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

2 tbsp Fresh Herbs (Parsley & Basil)

1 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, combine chopped fresh herbs, lemon juice, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the herb marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the salad by combining mixed greens, halved cherry tomatoes, sliced cucumber, and rinsed chickpeas in a large bowl.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the marinated chicken breast for 5-6 minutes per side, or until the internal temperature reaches 165°F, ensuring a golden sear.

  • 5

    Slice the cooked chicken and place it atop the prepared salad. Drizzle any remaining herb marinade over the top for added flavor.

  • 6

    Toss gently to combine and serve immediately.

Herb-Marinated Chicken with Fresh Greens and Hearty Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken with Fresh Greens and Hearty Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken with Fresh Greens and Hearty Chickpea Salad

Savor the vibrant medley of tender herb-marinated chicken paired with a refreshing salad of mixed greens, chickpeas, cherry tomatoes, and crisp cucumber. This wholesome dish bursts with fresh herbal notes, zesty lemon, and a hint of olive oil, creating a perfectly balanced meal that's both satisfying and nourishing.

NUTRITION

337kcal
Protein
35.2g
Fat
9.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Chickpeas (drained)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

2 tbsp Fresh Herbs (Parsley & Basil)

1 tbsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, combine chopped fresh herbs, lemon juice, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the herb marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the salad by combining mixed greens, halved cherry tomatoes, sliced cucumber, and rinsed chickpeas in a large bowl.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the marinated chicken breast for 5-6 minutes per side, or until the internal temperature reaches 165°F, ensuring a golden sear.

  • 5

    Slice the cooked chicken and place it atop the prepared salad. Drizzle any remaining herb marinade over the top for added flavor.

  • 6

    Toss gently to combine and serve immediately.