Scrambled Eggs with Sautéed Spinach and Crispy Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Crispy Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Crispy Chicken Sausage

Enjoy a savory breakfast featuring creamy scrambled eggs, perfectly sautéed spinach, and a crispy chicken sausage, all lightly cooked in olive oil for an energizing start to your day.

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NUTRITION

437kcal
Protein
31.9g
Fat
35.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 link Chicken Sausage (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Heat half the olive oil in a non-stick skillet over medium heat. Add the chicken sausage and cook until lightly browned and crispy on all sides, about 5-6 minutes. Remove and slice into rounds.

  • 3

    In the same skillet, add the remaining olive oil and then toss in the fresh spinach. Sauté briefly until wilted, about 2 minutes.

  • 4

    Reduce heat to low and pour in the whisked eggs. Stir gently and continuously, scrambling the eggs until softly set and creamy.

  • 5

    Just before the eggs finish cooking, fold in the sliced chicken sausage. Serve immediately.

Scrambled Eggs with Sautéed Spinach and Crispy Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Crispy Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Crispy Chicken Sausage

Enjoy a savory breakfast featuring creamy scrambled eggs, perfectly sautéed spinach, and a crispy chicken sausage, all lightly cooked in olive oil for an energizing start to your day.

NUTRITION

437kcal
Protein
31.9g
Fat
35.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 link Chicken Sausage (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Heat half the olive oil in a non-stick skillet over medium heat. Add the chicken sausage and cook until lightly browned and crispy on all sides, about 5-6 minutes. Remove and slice into rounds.

  • 3

    In the same skillet, add the remaining olive oil and then toss in the fresh spinach. Sauté briefly until wilted, about 2 minutes.

  • 4

    Reduce heat to low and pour in the whisked eggs. Stir gently and continuously, scrambling the eggs until softly set and creamy.

  • 5

    Just before the eggs finish cooking, fold in the sliced chicken sausage. Serve immediately.