Crispy Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Steak and Black Bean Quesadillas

Savor the taste of tender, seasoned sirloin steak paired with hearty black beans and melted reduced-fat cheddar, all hugged between crispy, whole wheat tortillas. This quesadilla brings a satisfying crunch with a burst of savory flavors, ideal for a balanced meal any time of day.

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NUTRITION

475kcal
Protein
39.5g
Fat
17g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/4 cup cooked Black Beans

1 Whole Wheat Tortilla

1/4 cup shredded Reduced-Fat Cheddar Cheese

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the steak generously with salt and pepper. Sear the steak for about 3-4 minutes per side or until desired doneness is reached. Remove and let it rest, then thinly slice against the grain.

  • 3

    In the same skillet, lower the heat to medium and warm the black beans to take the chill off.

  • 4

    Assemble the quesadilla by placing the whole wheat tortilla on a flat surface. Evenly layer the sliced steak, warmed black beans, and shredded reduced-fat cheddar cheese.

  • 5

    Fold the tortilla in half and return it to the skillet. Press gently and cook for about 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from skillet, slice into wedges, and serve hot.

Crispy Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Steak and Black Bean Quesadillas

Savor the taste of tender, seasoned sirloin steak paired with hearty black beans and melted reduced-fat cheddar, all hugged between crispy, whole wheat tortillas. This quesadilla brings a satisfying crunch with a burst of savory flavors, ideal for a balanced meal any time of day.

NUTRITION

475kcal
Protein
39.5g
Fat
17g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/4 cup cooked Black Beans

1 Whole Wheat Tortilla

1/4 cup shredded Reduced-Fat Cheddar Cheese

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the steak generously with salt and pepper. Sear the steak for about 3-4 minutes per side or until desired doneness is reached. Remove and let it rest, then thinly slice against the grain.

  • 3

    In the same skillet, lower the heat to medium and warm the black beans to take the chill off.

  • 4

    Assemble the quesadilla by placing the whole wheat tortilla on a flat surface. Evenly layer the sliced steak, warmed black beans, and shredded reduced-fat cheddar cheese.

  • 5

    Fold the tortilla in half and return it to the skillet. Press gently and cook for about 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from skillet, slice into wedges, and serve hot.