Roasted Chicken with Herbed Brown Rice and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Herbed Brown Rice and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Herbed Brown Rice and Crispy Broccoli

Savor the perfect blend of lean roasted chicken, aromatic herbed brown rice, and crispy roasted broccoli. This dish brings out robust flavors with fragrant herbs and a light olive oil finish, creating a balanced meal that's both satisfying and healthy.

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NUTRITION

358kcal
Protein
36.5g
Fat
9.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Black Pepper, to taste

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, garlic powder, and dried thyme.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, prepare the brown rice according to package instructions and stir in freshly chopped parsley once cooked.

  • 5

    In a separate bowl, toss broccoli florets with olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for 12-15 minutes until crispy at the edges.

  • 6

    Plate the sliced roasted chicken alongside a serving of herbed brown rice and crispy broccoli. Enjoy immediately!

Roasted Chicken with Herbed Brown Rice and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Herbed Brown Rice and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Herbed Brown Rice and Crispy Broccoli

Savor the perfect blend of lean roasted chicken, aromatic herbed brown rice, and crispy roasted broccoli. This dish brings out robust flavors with fragrant herbs and a light olive oil finish, creating a balanced meal that's both satisfying and healthy.

NUTRITION

358kcal
Protein
36.5g
Fat
9.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Black Pepper, to taste

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, garlic powder, and dried thyme.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, prepare the brown rice according to package instructions and stir in freshly chopped parsley once cooked.

  • 5

    In a separate bowl, toss broccoli florets with olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for 12-15 minutes until crispy at the edges.

  • 6

    Plate the sliced roasted chicken alongside a serving of herbed brown rice and crispy broccoli. Enjoy immediately!