Baked Eggs with Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Spinach and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Roasted Tomatoes

Enjoy a savory baked dish featuring a blend of rich, baked eggs, fresh spinach, and robust roasted cherry tomatoes, accented by a sprinkle of creamy feta and aromatic herbs. This meal is as versatile as it is flavorful, perfect for any time of day.

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NUTRITION

502kcal
Protein
38.5g
Fat
33.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup raw spinach

1 cup cherry tomatoes

1/4 cup crumbled feta cheese

1 tsp olive oil

Salt and pepper to taste

1 tbsp fresh herbs (optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small, lightly oiled baking dish, evenly spread the raw spinach. Arrange the cherry tomatoes on top of the spinach.

  • 3

    Crack the 4 whole eggs into a bowl along with the 2 egg whites. Whisk together until just combined. Season with salt, pepper, and chopped fresh herbs if using.

  • 4

    Pour the egg mixture over the vegetables, ensuring an even distribution.

  • 5

    Sprinkle the crumbled feta cheese over the top and drizzle a teaspoon of olive oil for added richness.

  • 6

    Place the dish in the oven and bake for 15-20 minutes, or until the eggs are set but still slightly soft in the center.

  • 7

    Remove from the oven, let cool for a minute, and serve immediately.

Baked Eggs with Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Spinach and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Roasted Tomatoes

Enjoy a savory baked dish featuring a blend of rich, baked eggs, fresh spinach, and robust roasted cherry tomatoes, accented by a sprinkle of creamy feta and aromatic herbs. This meal is as versatile as it is flavorful, perfect for any time of day.

NUTRITION

502kcal
Protein
38.5g
Fat
33.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup raw spinach

1 cup cherry tomatoes

1/4 cup crumbled feta cheese

1 tsp olive oil

Salt and pepper to taste

1 tbsp fresh herbs (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small, lightly oiled baking dish, evenly spread the raw spinach. Arrange the cherry tomatoes on top of the spinach.

  • 3

    Crack the 4 whole eggs into a bowl along with the 2 egg whites. Whisk together until just combined. Season with salt, pepper, and chopped fresh herbs if using.

  • 4

    Pour the egg mixture over the vegetables, ensuring an even distribution.

  • 5

    Sprinkle the crumbled feta cheese over the top and drizzle a teaspoon of olive oil for added richness.

  • 6

    Place the dish in the oven and bake for 15-20 minutes, or until the eggs are set but still slightly soft in the center.

  • 7

    Remove from the oven, let cool for a minute, and serve immediately.