Seared Turkey Patties with Roasted Broccoli and Garlic Mole Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Garlic Mole Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Garlic Mole Drizzle

Enjoy a savory dinner featuring lean seared turkey patties paired with perfectly roasted broccoli and a subtle, chocolate-infused garlic mole drizzle. This dish offers a harmonious blend of mildly spiced turkey, nutrient-packed broccoli, and an unexpected hint of cocoa that elevates the flavor profile, creating a dish that’s both elegant and satisfying.

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NUTRITION

285kcal
Protein
34.7g
Fat
13.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

140g Lean Ground Turkey

1 cup Broccoli (156g)

0.5 tsp Olive Oil

0.5 tbsp Unsweetened Cocoa Powder

1 tsp Tomato Paste

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a little salt, pepper, and a drizzle of olive oil, then spread them out on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, mince the garlic finely.

  • 4

    In a bowl, combine the lean ground turkey with one minced garlic clove, a pinch of salt, and pepper. Form into a patty about ½-inch thick.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the turkey patty for about 4-5 minutes on each side until fully cooked and nicely browned.

  • 6

    For the mole drizzle, in a small saucepan over low heat combine the remaining minced garlic with 0.5 teaspoon of olive oil, 0.5 tablespoon unsweetened cocoa powder, and 1 teaspoon tomato paste. Stir continuously for a minute until the flavors meld. Adjust seasoning with a pinch more salt and pepper if needed.

  • 7

    Plate the seared turkey patty alongside the roasted broccoli and drizzle the warm chocolate-infused garlic mole sauce over the top.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed dinner.

Seared Turkey Patties with Roasted Broccoli and Garlic Mole Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Garlic Mole Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Garlic Mole Drizzle

Enjoy a savory dinner featuring lean seared turkey patties paired with perfectly roasted broccoli and a subtle, chocolate-infused garlic mole drizzle. This dish offers a harmonious blend of mildly spiced turkey, nutrient-packed broccoli, and an unexpected hint of cocoa that elevates the flavor profile, creating a dish that’s both elegant and satisfying.

NUTRITION

285kcal
Protein
34.7g
Fat
13.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

140g Lean Ground Turkey

1 cup Broccoli (156g)

0.5 tsp Olive Oil

0.5 tbsp Unsweetened Cocoa Powder

1 tsp Tomato Paste

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a little salt, pepper, and a drizzle of olive oil, then spread them out on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, mince the garlic finely.

  • 4

    In a bowl, combine the lean ground turkey with one minced garlic clove, a pinch of salt, and pepper. Form into a patty about ½-inch thick.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the turkey patty for about 4-5 minutes on each side until fully cooked and nicely browned.

  • 6

    For the mole drizzle, in a small saucepan over low heat combine the remaining minced garlic with 0.5 teaspoon of olive oil, 0.5 tablespoon unsweetened cocoa powder, and 1 teaspoon tomato paste. Stir continuously for a minute until the flavors meld. Adjust seasoning with a pinch more salt and pepper if needed.

  • 7

    Plate the seared turkey patty alongside the roasted broccoli and drizzle the warm chocolate-infused garlic mole sauce over the top.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed dinner.