Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the delightful contrast of a perfectly crispy pan-seared salmon paired with tender roasted asparagus. The dish is finished with a subtle hint of lemon and seasonings, offering a delicious, balanced meal fit for any time of day.

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NUTRITION

473kcal
Protein
35.4g
Fat
34.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

200 grams Asparagus

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for 3-4 minutes until the skin turns crispy. Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast for about 10 minutes until tender and slightly charred.

  • 5

    Plate the salmon alongside the roasted asparagus. Squeeze the lemon wedge over the salmon to finish.

  • 6

    Serve immediately and enjoy this balanced, flavorful meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the delightful contrast of a perfectly crispy pan-seared salmon paired with tender roasted asparagus. The dish is finished with a subtle hint of lemon and seasonings, offering a delicious, balanced meal fit for any time of day.

NUTRITION

473kcal
Protein
35.4g
Fat
34.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

200 grams Asparagus

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for 3-4 minutes until the skin turns crispy. Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast for about 10 minutes until tender and slightly charred.

  • 5

    Plate the salmon alongside the roasted asparagus. Squeeze the lemon wedge over the salmon to finish.

  • 6

    Serve immediately and enjoy this balanced, flavorful meal.