YOUR SOLIN GENERATED RECIPE
Crispy Roasted Duck with Garlic Herb Green Beans
Savor a beautifully roasted duck breast with irresistibly crispy skin, served alongside tender green beans tossed in garlic, fresh herbs, and a sprinkle of crunchy almonds. This dish strikes a perfect balance between indulgent flavors and lean protein, making it a satisfying yet wholesome meal.
INGREDIENTS
5 oz Duck Breast with Skin
1 cup Green Beans
1 tsp Extra Virgin Olive Oil
0.5 oz Sliced Almonds
2 cloves Garlic
2 tbsp Fresh Herbs (Parsley, Thyme)
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F (200°C).
Pat the duck breast dry with paper towels, then season generously with salt and pepper on both sides.
Heat a cast iron skillet over medium-high heat. Place the duck breast skin-side down to sear the skin until it turns crispy and golden, about 4-5 minutes. Flip the duck and sear the other side for an additional 2 minutes.
Transfer the skillet with the duck to the preheated oven and roast for about 8-10 minutes, or until the meat reaches your desired level of doneness. Remove and let rest for 5 minutes before slicing.
Meanwhile, trim the ends of the green beans. In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Add the green beans to the pan and toss to coat in the garlic oil. Sauté for about 4-5 minutes until the beans are tender yet crisp. Stir in the fresh herbs during the final minute of cooking and season with salt and pepper.
Plate the sliced duck breast alongside a serving of garlic herb green beans. Sprinkle the sliced almonds over the green beans for added crunch and flavor.
Serve immediately and enjoy your nutritious, flavorful meal.