Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a delicious and balanced meal featuring crispy baked tofu coated in a light cornstarch and tamari glaze, paired with savory roasted broccoli and fluffy quinoa. This dish brings together a delightful mix of textures and flavors that are both satisfying and nutritious.

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NUTRITION

458kcal
Protein
34.7g
Fat
18.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup Broccoli (chopped)

0.75 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Cornstarch

1 tbsp Tamari

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with cornstarch, tamari, and garlic powder until evenly coated.

  • 4

    Spread the tofu on the prepared baking sheet in a single layer and bake for 25-30 minutes, flipping halfway, until the tofu is golden and crispy.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread on a separate baking sheet and roast in the oven for about 20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked. If already cooked, reheat gently on the stovetop.

  • 7

    Plate the quinoa, top with roasted broccoli and crispy tofu. Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a delicious and balanced meal featuring crispy baked tofu coated in a light cornstarch and tamari glaze, paired with savory roasted broccoli and fluffy quinoa. This dish brings together a delightful mix of textures and flavors that are both satisfying and nutritious.

NUTRITION

458kcal
Protein
34.7g
Fat
18.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup Broccoli (chopped)

0.75 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Cornstarch

1 tbsp Tamari

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with cornstarch, tamari, and garlic powder until evenly coated.

  • 4

    Spread the tofu on the prepared baking sheet in a single layer and bake for 25-30 minutes, flipping halfway, until the tofu is golden and crispy.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread on a separate baking sheet and roast in the oven for about 20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked. If already cooked, reheat gently on the stovetop.

  • 7

    Plate the quinoa, top with roasted broccoli and crispy tofu. Serve immediately and enjoy your balanced, flavorful meal.