Crispy Pan-Seared Salmon with Lemon-Dill Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Brown Rice and Roasted Asparagus

Savor the delicate crisp of a perfectly pan-seared salmon fillet paired with a zesty lemon-dill infused brown rice and tender roasted asparagus. This balanced dish delivers lively citrus notes and herbaceous accents, making it a satisfying and nutrient-packed meal ideal for any time of day.

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NUTRITION

463kcal
Protein
35.9g
Fat
21.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Dill

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook the other side for an additional 2-3 minutes, or until it reaches desired doneness.

  • 4

    While the salmon is cooking, toss the asparagus with olive oil, salt, and pepper on a baking tray. Roast in the preheated oven for about 10 minutes until tender and slightly caramelized.

  • 5

    In a small saucepan, warm the cooked brown rice over low heat. Squeeze in the juice of half a lemon and stir in the fresh dill, adjusting salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of lemon-dill brown rice and arrange the roasted asparagus for a beautifully balanced meal.

Crispy Pan-Seared Salmon with Lemon-Dill Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Brown Rice and Roasted Asparagus

Savor the delicate crisp of a perfectly pan-seared salmon fillet paired with a zesty lemon-dill infused brown rice and tender roasted asparagus. This balanced dish delivers lively citrus notes and herbaceous accents, making it a satisfying and nutrient-packed meal ideal for any time of day.

NUTRITION

463kcal
Protein
35.9g
Fat
21.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Dill

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook the other side for an additional 2-3 minutes, or until it reaches desired doneness.

  • 4

    While the salmon is cooking, toss the asparagus with olive oil, salt, and pepper on a baking tray. Roast in the preheated oven for about 10 minutes until tender and slightly caramelized.

  • 5

    In a small saucepan, warm the cooked brown rice over low heat. Squeeze in the juice of half a lemon and stir in the fresh dill, adjusting salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of lemon-dill brown rice and arrange the roasted asparagus for a beautifully balanced meal.