Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a delightful plate featuring a perfectly seared 6-ounce salmon fillet paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dinner balances rich flavors and textures while staying aligned with your nutritional targets.

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NUTRITION

475kcal
Protein
41.9g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

2 Garlic Cloves

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook the other side for an additional 3 minutes, or until the salmon is just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until just tender, about 4-5 minutes.

  • 4

    In a separate pan, lightly sauté minced garlic in a drizzle of olive oil. Add the steamed green beans and toss well to coat with the garlic oil. Season with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 6

    Plate the dish by placing a generous serving of cauliflower mash, arranging the garlic green beans on the side, and topping with the seared salmon fillet.

  • 7

    Drizzle any remaining garlic olive oil over the salmon or vegetables for added flavor and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a delightful plate featuring a perfectly seared 6-ounce salmon fillet paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dinner balances rich flavors and textures while staying aligned with your nutritional targets.

NUTRITION

475kcal
Protein
41.9g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

2 Garlic Cloves

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook the other side for an additional 3 minutes, or until the salmon is just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until just tender, about 4-5 minutes.

  • 4

    In a separate pan, lightly sauté minced garlic in a drizzle of olive oil. Add the steamed green beans and toss well to coat with the garlic oil. Season with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 6

    Plate the dish by placing a generous serving of cauliflower mash, arranging the garlic green beans on the side, and topping with the seared salmon fillet.

  • 7

    Drizzle any remaining garlic olive oil over the salmon or vegetables for added flavor and serve immediately.