Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty and vibrant breakfast featuring fluffy egg white scramble with lean turkey sausage, fresh spinach, and perfectly roasted sweet potatoes with a touch of olive oil. This dish offers a bright start to your day with a gentle blend of textures and natural sweetness that complements the savory notes.

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NUTRITION

372kcal
Protein
33.8g
Fat
14.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (114g)

2 teaspoons Olive Oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the medium sweet potato into small, even cubes. Toss the cubes with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the seasoned sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Cook for 3-4 minutes, breaking it apart as it cooks.

  • 5

    Pour in the egg whites and add the fresh spinach to the skillet. Stir gently, allowing the egg whites to set and the spinach to wilt, cooking for about 3-5 minutes.

  • 6

    Season the scramble with salt and pepper to taste, then remove from heat once the eggs are fully cooked but still moist.

  • 7

    Plate the turkey egg white scramble alongside the roasted sweet potatoes. Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty and vibrant breakfast featuring fluffy egg white scramble with lean turkey sausage, fresh spinach, and perfectly roasted sweet potatoes with a touch of olive oil. This dish offers a bright start to your day with a gentle blend of textures and natural sweetness that complements the savory notes.

NUTRITION

372kcal
Protein
33.8g
Fat
14.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (114g)

2 teaspoons Olive Oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the medium sweet potato into small, even cubes. Toss the cubes with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the seasoned sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Cook for 3-4 minutes, breaking it apart as it cooks.

  • 5

    Pour in the egg whites and add the fresh spinach to the skillet. Stir gently, allowing the egg whites to set and the spinach to wilt, cooking for about 3-5 minutes.

  • 6

    Season the scramble with salt and pepper to taste, then remove from heat once the eggs are fully cooked but still moist.

  • 7

    Plate the turkey egg white scramble alongside the roasted sweet potatoes. Serve warm and enjoy your balanced, protein-packed breakfast.