Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.85 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Delight in a luscious and creamy parfait that layers velvety nonfat Greek yogurt with a touch of vanilla protein powder, vibrant mixed berries, a drizzle of honey, and a sprinkle of chia seeds. This dessert offers a refreshing burst of fruity tang balanced with a smooth, rich texture—perfectly indulgent while still fitting your balanced macro goals.

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NUTRITION

Protein

42.5g

Fat

5.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.85 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth and fully combined.
2
Layer half of the protein-yogurt mixture into a serving glass or bowl.
3
Add the mixed berries over the yogurt layer for a burst of color and flavor.
4
Drizzle the teaspoon of honey evenly over the berries.
5
Sprinkle the chia seeds on top for a pleasant crunch and extra nutritional boost.
6
Finish by topping with the remaining yogurt mixture to complete the parfait.
7
Serve immediately and enjoy this refreshing, protein-packed dessert.