Fresh Salmon and Crunchy Vegetable Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crunchy Vegetable Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crunchy Vegetable Rolls

Delight in these fresh, flavor-packed rolls featuring tender salmon paired with an array of crisp vegetables. The delicate rice paper encases a blend of julienned carrots, cucumber strips, and creamy avocado, finished with a hint of fresh herbs. An elegant and nutritious dish that brings a harmonious balance of protein, healthy fats, and refreshing crunch.

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NUTRITION

441kcal
Protein
33.6g
Fat
23.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 Rice Paper Sheet

1/2 medium Cucumber (sliced into strips)

1/4 cup julienned Carrot

1/4 medium Avocado (sliced)

4 Fresh Mint Leaves

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PREPARATION

  • 1

    Lightly season the salmon fillet with salt and pepper. In a non-stick skillet over medium-high heat, sear the salmon for about 3-4 minutes per side until just cooked through. Let it cool slightly, then slice into thin strips.

  • 2

    Prepare a shallow dish with warm water. Briefly dip the rice paper sheet into the water until it softens, about 10-15 seconds. Place the softened rice paper onto a clean, flat surface.

  • 3

    Lay out the cucumber strips, julienned carrots, sliced avocado, and fresh mint leaves along the center of the rice paper.

  • 4

    Arrange the sliced salmon strips over the vegetables.

  • 5

    Fold in the sides of the rice paper and roll tightly from the bottom to enclose the filling. Repeat if making more rolls.

  • 6

    Serve immediately or chill for a refreshing bite. Optionally, pair with a light dipping sauce such as a squeeze of lemon or a low-calorie soy-based dip.

Fresh Salmon and Crunchy Vegetable Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crunchy Vegetable Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crunchy Vegetable Rolls

Delight in these fresh, flavor-packed rolls featuring tender salmon paired with an array of crisp vegetables. The delicate rice paper encases a blend of julienned carrots, cucumber strips, and creamy avocado, finished with a hint of fresh herbs. An elegant and nutritious dish that brings a harmonious balance of protein, healthy fats, and refreshing crunch.

NUTRITION

441kcal
Protein
33.6g
Fat
23.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 Rice Paper Sheet

1/2 medium Cucumber (sliced into strips)

1/4 cup julienned Carrot

1/4 medium Avocado (sliced)

4 Fresh Mint Leaves

PREPARATION

  • 1

    Lightly season the salmon fillet with salt and pepper. In a non-stick skillet over medium-high heat, sear the salmon for about 3-4 minutes per side until just cooked through. Let it cool slightly, then slice into thin strips.

  • 2

    Prepare a shallow dish with warm water. Briefly dip the rice paper sheet into the water until it softens, about 10-15 seconds. Place the softened rice paper onto a clean, flat surface.

  • 3

    Lay out the cucumber strips, julienned carrots, sliced avocado, and fresh mint leaves along the center of the rice paper.

  • 4

    Arrange the sliced salmon strips over the vegetables.

  • 5

    Fold in the sides of the rice paper and roll tightly from the bottom to enclose the filling. Repeat if making more rolls.

  • 6

    Serve immediately or chill for a refreshing bite. Optionally, pair with a light dipping sauce such as a squeeze of lemon or a low-calorie soy-based dip.