Tender Skillet Chicken with Bell Peppers, Onions, and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Skillet Chicken with Bell Peppers, Onions, and Tomatoes

YOUR SOLIN GENERATED RECIPE

Tender Skillet Chicken with Bell Peppers, Onions, and Tomatoes

Enjoy a vibrant, one-skillet meal featuring succulent chicken breast sautéed with crisp bell peppers, tender onions, and juicy tomatoes. Enhanced with a light olive oil finish, this dish is both flavorful and satisfying, perfectly balancing lean protein with fresh vegetables for a wholesome, delicious meal.

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NUTRITION

335kcal
Protein
42.6g
Fat
12.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Bell Peppers (sliced)

1/2 medium Onion (sliced)

1 medium Tomato (diced)

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper or your preferred seasoning.

  • 2

    Heat a skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Sauté the sliced onions in the hot oil until they begin to soften, about 2 minutes.

  • 4

    Add the bell peppers and cook for an additional 2 minutes until slightly tender.

  • 5

    Place the chicken breast in the skillet and cook for about 5-6 minutes on one side until browned.

  • 6

    Flip the chicken and add the diced tomato to the pan, allowing the tomato juices to meld with the vegetables.

  • 7

    Continue cooking for another 5-6 minutes until the chicken is fully cooked and the vegetables are tender.

  • 8

    Remove from heat, slice the chicken if desired, and serve immediately.

Tender Skillet Chicken with Bell Peppers, Onions, and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Skillet Chicken with Bell Peppers, Onions, and Tomatoes

YOUR SOLIN GENERATED RECIPE

Tender Skillet Chicken with Bell Peppers, Onions, and Tomatoes

Enjoy a vibrant, one-skillet meal featuring succulent chicken breast sautéed with crisp bell peppers, tender onions, and juicy tomatoes. Enhanced with a light olive oil finish, this dish is both flavorful and satisfying, perfectly balancing lean protein with fresh vegetables for a wholesome, delicious meal.

NUTRITION

335kcal
Protein
42.6g
Fat
12.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Bell Peppers (sliced)

1/2 medium Onion (sliced)

1 medium Tomato (diced)

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper or your preferred seasoning.

  • 2

    Heat a skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Sauté the sliced onions in the hot oil until they begin to soften, about 2 minutes.

  • 4

    Add the bell peppers and cook for an additional 2 minutes until slightly tender.

  • 5

    Place the chicken breast in the skillet and cook for about 5-6 minutes on one side until browned.

  • 6

    Flip the chicken and add the diced tomato to the pan, allowing the tomato juices to meld with the vegetables.

  • 7

    Continue cooking for another 5-6 minutes until the chicken is fully cooked and the vegetables are tender.

  • 8

    Remove from heat, slice the chicken if desired, and serve immediately.