Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the perfect balance of tender, pan-seared lemon garlic chicken paired with crispy roasted broccoli and a serving of fluffy quinoa. This dish is a zesty, aromatic delight with a crunchy twist, ideal for a wholesome dinner that satisfies both taste and nutrition.

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NUTRITION

378kcal
Protein
41.7g
Fat
10.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 cup cooked Quinoa

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, lemon juice, and minced garlic. Let it marinate for at least 10 minutes.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the chicken. Sear each side for about 4-5 minutes until golden brown and fully cooked in the center.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 12-15 minutes until crisp on the edges.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the sliced chicken alongside the roasted broccoli and a serving of quinoa. Drizzle a little extra lemon juice if desired for an extra burst of flavor.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the perfect balance of tender, pan-seared lemon garlic chicken paired with crispy roasted broccoli and a serving of fluffy quinoa. This dish is a zesty, aromatic delight with a crunchy twist, ideal for a wholesome dinner that satisfies both taste and nutrition.

NUTRITION

378kcal
Protein
41.7g
Fat
10.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 cup cooked Quinoa

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, lemon juice, and minced garlic. Let it marinate for at least 10 minutes.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the chicken. Sear each side for about 4-5 minutes until golden brown and fully cooked in the center.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 12-15 minutes until crisp on the edges.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the sliced chicken alongside the roasted broccoli and a serving of quinoa. Drizzle a little extra lemon juice if desired for an extra burst of flavor.