Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

A vibrant, nourishing bowl featuring crispy baked extra firm tofu, hearty lentils, and a medley of roasted vegetables. This balanced dish bursts with flavor from simple herbs and spices, delivering a satisfying crunch and an energizing mix of textures.

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NUTRITION

333kcal
Protein
26g
Fat
14g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Cooked Lentils

50g Roasted Mixed Vegetables

1 tsp Olive Oil

Seasonings: garlic powder, salt, and black pepper

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into 1-inch cubes. Toss gently with half the olive oil, garlic powder, salt, and pepper.

  • 2

    Preheat your oven to 400°F (200°C). Spread the tofu cubes on a lightly lined baking tray and roast for about 20-25 minutes until golden and slightly crisp, turning halfway through.

  • 3

    While the tofu roasts, combine cooked lentils and mixed vegetables in a bowl. Drizzle with the remaining olive oil and season with a pinch of salt and pepper.

  • 4

    Once tofu is done, gently fold the crispy tofu into the lentil and vegetable mix. Toss everything lightly to combine.

  • 5

    Serve warm in a bowl, enjoying the blend of textures and flavors in each power-packed bite.

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

A vibrant, nourishing bowl featuring crispy baked extra firm tofu, hearty lentils, and a medley of roasted vegetables. This balanced dish bursts with flavor from simple herbs and spices, delivering a satisfying crunch and an energizing mix of textures.

NUTRITION

333kcal
Protein
26g
Fat
14g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Cooked Lentils

50g Roasted Mixed Vegetables

1 tsp Olive Oil

Seasonings: garlic powder, salt, and black pepper

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into 1-inch cubes. Toss gently with half the olive oil, garlic powder, salt, and pepper.

  • 2

    Preheat your oven to 400°F (200°C). Spread the tofu cubes on a lightly lined baking tray and roast for about 20-25 minutes until golden and slightly crisp, turning halfway through.

  • 3

    While the tofu roasts, combine cooked lentils and mixed vegetables in a bowl. Drizzle with the remaining olive oil and season with a pinch of salt and pepper.

  • 4

    Once tofu is done, gently fold the crispy tofu into the lentil and vegetable mix. Toss everything lightly to combine.

  • 5

    Serve warm in a bowl, enjoying the blend of textures and flavors in each power-packed bite.