Creamy Chickpea and Quinoa Skillet with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Quinoa Skillet with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Quinoa Skillet with Leafy Greens

Enjoy a warm, comforting skillet that marries nutty quinoa, hearty chickpeas, and tender cubes of tofu with vibrant leafy greens. Finished with a boost of nutritional yeast, this dish delivers a creamy texture and savory depth perfect for a satisfying vegetarian dinner.

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NUTRITION

433kcal
Protein
29.5g
Fat
15.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked Quinoa (approx 62g)

1/2 cup cooked Chickpeas (approx 82g)

4.5 oz firm Tofu (approx 128g)

2 cups fresh Spinach (approx 60g)

2 tbsp Nutritional Yeast (approx 16g)

1 tsp Olive Oil

2 cloves Garlic

1/4 cup low sodium Vegetable Broth

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Add the diced firm tofu and cook for 3-4 minutes on each side until golden.

  • 4

    Stir in the cooked chickpeas and quinoa, then pour in the vegetable broth to deglaze the pan.

  • 5

    Add the spinach and cover the skillet, allowing the greens to wilt for about 2 minutes.

  • 6

    Sprinkle the nutritional yeast over the mixture, stirring gently to create a creamy texture.

  • 7

    Season with salt and pepper to taste, and serve warm.

Creamy Chickpea and Quinoa Skillet with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Quinoa Skillet with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Quinoa Skillet with Leafy Greens

Enjoy a warm, comforting skillet that marries nutty quinoa, hearty chickpeas, and tender cubes of tofu with vibrant leafy greens. Finished with a boost of nutritional yeast, this dish delivers a creamy texture and savory depth perfect for a satisfying vegetarian dinner.

NUTRITION

433kcal
Protein
29.5g
Fat
15.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked Quinoa (approx 62g)

1/2 cup cooked Chickpeas (approx 82g)

4.5 oz firm Tofu (approx 128g)

2 cups fresh Spinach (approx 60g)

2 tbsp Nutritional Yeast (approx 16g)

1 tsp Olive Oil

2 cloves Garlic

1/4 cup low sodium Vegetable Broth

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Add the diced firm tofu and cook for 3-4 minutes on each side until golden.

  • 4

    Stir in the cooked chickpeas and quinoa, then pour in the vegetable broth to deglaze the pan.

  • 5

    Add the spinach and cover the skillet, allowing the greens to wilt for about 2 minutes.

  • 6

    Sprinkle the nutritional yeast over the mixture, stirring gently to create a creamy texture.

  • 7

    Season with salt and pepper to taste, and serve warm.