Salted Maple-Glazed Chicken with Creamy Cauliflower Mash and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salted Maple-Glazed Chicken with Creamy Cauliflower Mash and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Salted Maple-Glazed Chicken with Creamy Cauliflower Mash and Roasted Carrots

A delightful dish featuring tender chicken breast glazed with a sweet and savory maple syrup accented by a pinch of salt, paired with velvety cauliflower mash and perfectly roasted carrots. Balanced for a lighter meal that satisfies both taste and fitness goals.

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NUTRITION

353kcal
Protein
40.6g
Fat
12.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Florets

1 medium Carrot

1 tsp Maple Syrup

1 tsp Olive Oil

2 tbsp Greek Yogurt

1 tsp Butter

Pinch Sea Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with sea salt and black pepper.

  • 3

    In a small bowl, mix the maple syrup with a pinch of sea salt. Brush the mixture generously over the chicken breast.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl. Add Greek yogurt and butter, then blend or mash until smooth. Season with a pinch of salt and pepper, adjusting to taste.

  • 7

    For the carrots, peel and slice into sticks. Toss them with olive oil, salt, and pepper, and arrange on a separate baking tray. Roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 8

    Plate the roasted chicken alongside a serving of creamy cauliflower mash and arranged roasted carrots. Drizzle any remaining maple glaze over the chicken if desired.

Salted Maple-Glazed Chicken with Creamy Cauliflower Mash and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salted Maple-Glazed Chicken with Creamy Cauliflower Mash and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Salted Maple-Glazed Chicken with Creamy Cauliflower Mash and Roasted Carrots

A delightful dish featuring tender chicken breast glazed with a sweet and savory maple syrup accented by a pinch of salt, paired with velvety cauliflower mash and perfectly roasted carrots. Balanced for a lighter meal that satisfies both taste and fitness goals.

NUTRITION

353kcal
Protein
40.6g
Fat
12.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Florets

1 medium Carrot

1 tsp Maple Syrup

1 tsp Olive Oil

2 tbsp Greek Yogurt

1 tsp Butter

Pinch Sea Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with sea salt and black pepper.

  • 3

    In a small bowl, mix the maple syrup with a pinch of sea salt. Brush the mixture generously over the chicken breast.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl. Add Greek yogurt and butter, then blend or mash until smooth. Season with a pinch of salt and pepper, adjusting to taste.

  • 7

    For the carrots, peel and slice into sticks. Toss them with olive oil, salt, and pepper, and arrange on a separate baking tray. Roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 8

    Plate the roasted chicken alongside a serving of creamy cauliflower mash and arranged roasted carrots. Drizzle any remaining maple glaze over the chicken if desired.