Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a fresh twist on a classic favorite with our Healthy Crispy Chicken Parmesan paired with a medley of perfectly roasted vegetables. The lightly breaded chicken is baked until crispy, topped with a sprinkle of parmesan, and served alongside colorful seasonal veggies drizzled with olive oil and herbs. A delicious and balanced meal that excites the palate while supporting your nutritional goals.

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NUTRITION

425kcal
Protein
44.9g
Fat
17.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

Fresh Basil (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into a uniform piece if needed and pat dry with paper towels.

  • 3

    Beat the egg in a shallow bowl. In a separate plate, combine the whole wheat breadcrumbs, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast first in the egg, then in the breadcrumb mixture, ensuring an even coating.

  • 5

    Place the breaded chicken on a lightly greased baking sheet. Drizzle lightly with olive oil.

  • 6

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 7

    While the chicken bakes, place the mixed vegetables on a separate baking sheet, toss with a tiny drizzle of olive oil, salt, and pepper, and roast in the oven for about 15 minutes until tender.

  • 8

    Once the chicken is done, remove it from the oven and sprinkle the grated Parmesan cheese evenly on top. Return to the oven for an additional 2-3 minutes to melt the cheese slightly.

  • 9

    Plate the crispy chicken alongside the roasted vegetables and garnish with fresh basil leaves if desired.

  • 10

    Serve immediately and enjoy your nutritious, delicious meal.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a fresh twist on a classic favorite with our Healthy Crispy Chicken Parmesan paired with a medley of perfectly roasted vegetables. The lightly breaded chicken is baked until crispy, topped with a sprinkle of parmesan, and served alongside colorful seasonal veggies drizzled with olive oil and herbs. A delicious and balanced meal that excites the palate while supporting your nutritional goals.

NUTRITION

425kcal
Protein
44.9g
Fat
17.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

Fresh Basil (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into a uniform piece if needed and pat dry with paper towels.

  • 3

    Beat the egg in a shallow bowl. In a separate plate, combine the whole wheat breadcrumbs, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast first in the egg, then in the breadcrumb mixture, ensuring an even coating.

  • 5

    Place the breaded chicken on a lightly greased baking sheet. Drizzle lightly with olive oil.

  • 6

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 7

    While the chicken bakes, place the mixed vegetables on a separate baking sheet, toss with a tiny drizzle of olive oil, salt, and pepper, and roast in the oven for about 15 minutes until tender.

  • 8

    Once the chicken is done, remove it from the oven and sprinkle the grated Parmesan cheese evenly on top. Return to the oven for an additional 2-3 minutes to melt the cheese slightly.

  • 9

    Plate the crispy chicken alongside the roasted vegetables and garnish with fresh basil leaves if desired.

  • 10

    Serve immediately and enjoy your nutritious, delicious meal.