Name: Roasted Lemon Herb Chicken with Fluffy Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/4 cup Low-Sodium Chicken Broth; 1/4 medium Onion; 1 Garlic clove; 1 tsp Olive Oil; 2 tbsp Lemon Juice; 2 tbsp Fresh Parsley, chopped; 1 tsp Fresh Thyme, chopped

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor a delightful dish featuring tender roasted chicken infused with zesty lemon and fragrant herbs, paired with a light, fluffy rice pilaf accented by a hint of garlic and onion.

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NUTRITION

Protein

34.6g

Fat

9.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Low-Sodium Chicken Broth

1/4 medium Onion

1 Garlic clove

1 tsp Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mix lemon juice, chopped parsley, thyme, and a crushed garlic clove to create the marinade.
3
Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 15-20 minutes.
4
Meanwhile, heat olive oil in a small saucepan over medium heat. Sauté the chopped onion until softened, then add the chicken broth.
5
Stir in the cooked brown rice and let the mixture simmer on low for about 5 minutes until flavors meld.
6
Place the marinated chicken on a baking tray and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.
7
Slice the roasted chicken and serve it over a bed of the fluffy rice pilaf.
8
Garnish with extra parsley or thyme if desired.