Herb-Crusted Pan-Seared Steak with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Roasted Brussels Sprouts

Savor a perfectly pan-seared steak crusted with aromatic herbs paired with tender roasted Brussels sprouts. This dish offers a beautiful blend of savory flavors and delightful textures in every bite, making it an elegant yet wholesome dinner option.

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NUTRITION

404kcal
Protein
42.4g
Fat
25.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the Brussels sprouts.

  • 2

    Rinse and trim the Brussels sprouts, then cut them in half. Toss with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the oven for 18-20 minutes, or until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the steak dry with a paper towel. In a small bowl, combine the chopped fresh rosemary, thyme, minced garlic, and a pinch of salt and black pepper.

  • 5

    Coat the steak evenly with the herb mixture, pressing gently to adhere.

  • 6

    Heat a cast iron skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time based on your preferred doneness.

  • 7

    Allow the steak to rest for 5 minutes after cooking.

  • 8

    Plate the steak alongside the roasted Brussels sprouts and serve immediately.

Herb-Crusted Pan-Seared Steak with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Roasted Brussels Sprouts

Savor a perfectly pan-seared steak crusted with aromatic herbs paired with tender roasted Brussels sprouts. This dish offers a beautiful blend of savory flavors and delightful textures in every bite, making it an elegant yet wholesome dinner option.

NUTRITION

404kcal
Protein
42.4g
Fat
25.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the Brussels sprouts.

  • 2

    Rinse and trim the Brussels sprouts, then cut them in half. Toss with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the oven for 18-20 minutes, or until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the steak dry with a paper towel. In a small bowl, combine the chopped fresh rosemary, thyme, minced garlic, and a pinch of salt and black pepper.

  • 5

    Coat the steak evenly with the herb mixture, pressing gently to adhere.

  • 6

    Heat a cast iron skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time based on your preferred doneness.

  • 7

    Allow the steak to rest for 5 minutes after cooking.

  • 8

    Plate the steak alongside the roasted Brussels sprouts and serve immediately.