Pan-Seared Chicken with Spiced Tomato Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Spiced Tomato Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Spiced Tomato Rice and Bell Peppers

Savor tender pan-seared chicken paired with a vibrant spiced tomato rice and crisp bell peppers. This dish delights with a blend of aromatic spices, fresh vegetables, and lean protein, making it a balanced and satisfying option for any meal.

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NUTRITION

335kcal
Protein
35.6g
Fat
9.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Diced Tomatoes

1/2 cup sliced Bell Peppers

1 tsp Extra Virgin Olive Oil

Assorted Spices (Cumin, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, cumin, and paprika on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and let it warm up.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, gently toss the cooked brown rice with diced tomatoes, sliced bell peppers, and a pinch of cumin and paprika in a small saucepan over low heat. Stir occasionally until heated through.

  • 5

    Plate the chicken alongside a serving of the spiced tomato rice and bell peppers.

  • 6

    Garnish with a sprinkle of freshly ground black pepper and serve immediately.

Pan-Seared Chicken with Spiced Tomato Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Spiced Tomato Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Spiced Tomato Rice and Bell Peppers

Savor tender pan-seared chicken paired with a vibrant spiced tomato rice and crisp bell peppers. This dish delights with a blend of aromatic spices, fresh vegetables, and lean protein, making it a balanced and satisfying option for any meal.

NUTRITION

335kcal
Protein
35.6g
Fat
9.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Diced Tomatoes

1/2 cup sliced Bell Peppers

1 tsp Extra Virgin Olive Oil

Assorted Spices (Cumin, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, cumin, and paprika on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and let it warm up.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, gently toss the cooked brown rice with diced tomatoes, sliced bell peppers, and a pinch of cumin and paprika in a small saucepan over low heat. Stir occasionally until heated through.

  • 5

    Plate the chicken alongside a serving of the spiced tomato rice and bell peppers.

  • 6

    Garnish with a sprinkle of freshly ground black pepper and serve immediately.