Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared wild-caught salmon fillet with a crisp, golden exterior. Paired with tender steamed asparagus and creamy mashed sweet potato, this dish delivers a satisfying blend of flavors and textures ideal for a wholesome meal.

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NUTRITION

542kcal
Protein
45.2g
Fat
23g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato

6 spears Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3 minutes, or until it reaches your desired doneness.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash until smooth. Optionally, season with a pinch of salt and a dash of pepper.

  • 5

    Trim the woody ends of the asparagus. Steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 6

    Plate the seared salmon alongside a serving of mashed sweet potato and steamed asparagus. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared wild-caught salmon fillet with a crisp, golden exterior. Paired with tender steamed asparagus and creamy mashed sweet potato, this dish delivers a satisfying blend of flavors and textures ideal for a wholesome meal.

NUTRITION

542kcal
Protein
45.2g
Fat
23g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato

6 spears Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3 minutes, or until it reaches your desired doneness.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash until smooth. Optionally, season with a pinch of salt and a dash of pepper.

  • 5

    Trim the woody ends of the asparagus. Steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 6

    Plate the seared salmon alongside a serving of mashed sweet potato and steamed asparagus. Serve immediately and enjoy your balanced, nutritious dinner.