Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Sautéed Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Sautéed Veggies

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Sautéed Veggies

A hearty, versatile skillet loaded with savory turkey sausage, perfectly scrambled eggs, crispy roasted sweet potatoes, and vibrant sautéed veggies. This dish offers a balanced blend of protein and natural sweetness, with a satisfying crunch from the potatoes and freshness from the peppers and spinach.

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NUTRITION

510kcal
Protein
36.4g
Fat
33.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage (cooked)

3 Large Eggs

1/2 medium Sweet Potato, diced

1/2 cup chopped Red Bell Pepper

1/2 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potato with a pinch of salt and a touch of olive oil on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 15-20 minutes or until edges are crisp and tender.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds and set aside.

  • 4

    In a skillet, heat the olive oil over medium heat. Add the turkey sausage and cook for 3-4 minutes until they begin to brown.

  • 5

    Add the red bell pepper to the skillet and sauté for an additional 2 minutes until slightly softened.

  • 6

    Whisk the eggs in a bowl and pour them into the skillet. Stir gently as the eggs cook, combining them with the sausage and bell pepper.

  • 7

    Once the eggs are nearly done, fold in the spinach and let it wilt for about 1 minute.

  • 8

    When the sweet potatoes are crispy, remove them from the oven and serve alongside or mixed into the skillet. Enjoy your nutrient-packed meal!

Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Sautéed Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Sautéed Veggies

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Sautéed Veggies

A hearty, versatile skillet loaded with savory turkey sausage, perfectly scrambled eggs, crispy roasted sweet potatoes, and vibrant sautéed veggies. This dish offers a balanced blend of protein and natural sweetness, with a satisfying crunch from the potatoes and freshness from the peppers and spinach.

NUTRITION

510kcal
Protein
36.4g
Fat
33.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage (cooked)

3 Large Eggs

1/2 medium Sweet Potato, diced

1/2 cup chopped Red Bell Pepper

1/2 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potato with a pinch of salt and a touch of olive oil on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 15-20 minutes or until edges are crisp and tender.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds and set aside.

  • 4

    In a skillet, heat the olive oil over medium heat. Add the turkey sausage and cook for 3-4 minutes until they begin to brown.

  • 5

    Add the red bell pepper to the skillet and sauté for an additional 2 minutes until slightly softened.

  • 6

    Whisk the eggs in a bowl and pour them into the skillet. Stir gently as the eggs cook, combining them with the sausage and bell pepper.

  • 7

    Once the eggs are nearly done, fold in the spinach and let it wilt for about 1 minute.

  • 8

    When the sweet potatoes are crispy, remove them from the oven and serve alongside or mixed into the skillet. Enjoy your nutrient-packed meal!