Healthy Poached Eggs with Fresh Spinach, Lean Ham, and Creamy Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Poached Eggs with Fresh Spinach, Lean Ham, and Creamy Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Poached Eggs with Fresh Spinach, Lean Ham, and Creamy Greek Yogurt Sauce

Enjoy a light yet satisfying meal featuring perfectly poached eggs paired with a bed of fresh spinach and lean ham, all topped with a tangy, creamy Greek yogurt sauce. A harmonious blend of flavors and textures that’s both nutrient-rich and delicious.

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NUTRITION

350kcal
Protein
39.9g
Fat
17.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (≈150g)

1 cup Fresh Spinach (≈30g)

3 ounces Lean Ham (≈85g)

1/4 cup Nonfat Greek Yogurt (≈60g)

1 teaspoon Lemon Juice (≈5g)

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a pinch of salt.

  • 2

    Crack the eggs into small individual cups, being careful not to break the yolks.

  • 3

    Gently slide each egg into the simmering water and poach for about 3-4 minutes, until the whites are set but the yolks remain runny.

  • 4

    While the eggs are poaching, lightly sauté the fresh spinach in a non-stick pan over medium heat for 1-2 minutes until just wilted.

  • 5

    Warm the lean ham in the pan with the spinach for about 1 minute, stirring to combine.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, a pinch of salt, and black pepper to create a creamy sauce.

  • 7

    Plate the sautéed spinach and ham as a bed, then carefully place the poached eggs on top.

  • 8

    Drizzle the Greek yogurt sauce over the eggs and garnish with an extra sprinkle of black pepper if desired. Serve immediately.

Healthy Poached Eggs with Fresh Spinach, Lean Ham, and Creamy Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Poached Eggs with Fresh Spinach, Lean Ham, and Creamy Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Poached Eggs with Fresh Spinach, Lean Ham, and Creamy Greek Yogurt Sauce

Enjoy a light yet satisfying meal featuring perfectly poached eggs paired with a bed of fresh spinach and lean ham, all topped with a tangy, creamy Greek yogurt sauce. A harmonious blend of flavors and textures that’s both nutrient-rich and delicious.

NUTRITION

350kcal
Protein
39.9g
Fat
17.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (≈150g)

1 cup Fresh Spinach (≈30g)

3 ounces Lean Ham (≈85g)

1/4 cup Nonfat Greek Yogurt (≈60g)

1 teaspoon Lemon Juice (≈5g)

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a pinch of salt.

  • 2

    Crack the eggs into small individual cups, being careful not to break the yolks.

  • 3

    Gently slide each egg into the simmering water and poach for about 3-4 minutes, until the whites are set but the yolks remain runny.

  • 4

    While the eggs are poaching, lightly sauté the fresh spinach in a non-stick pan over medium heat for 1-2 minutes until just wilted.

  • 5

    Warm the lean ham in the pan with the spinach for about 1 minute, stirring to combine.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, a pinch of salt, and black pepper to create a creamy sauce.

  • 7

    Plate the sautéed spinach and ham as a bed, then carefully place the poached eggs on top.

  • 8

    Drizzle the Greek yogurt sauce over the eggs and garnish with an extra sprinkle of black pepper if desired. Serve immediately.