Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Baked Sweet and Sour Chicken. Tender, juicy chicken breast is coated in a light whole wheat panko and egg white mixture before being baked to a perfect crisp. A tangy-sweet sauce made from pineapple chunks and a cornstarch slurry ties the dish together, while fresh red bell pepper and a sprinkle of sesame seeds add a burst of color and flavor.

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NUTRITION

323kcal
Protein
37.8g
Fat
3.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast, Boneless Skinless

1 large Egg White (33g)

1/3 cup Whole Wheat Panko Bread Crumbs (15g)

1/4 cup Pineapple Chunks (40g)

1 tsp Cornstarch (3g)

1/2 cup Red Bell Pepper slices (75g)

1 tsp Sesame Seeds (3g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into uniform strips or bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, whisk together the egg white. In another plate, spread the whole wheat panko bread crumbs.

  • 4

    Dip each chicken piece first in the egg white, then coat generously in the panko breadcrumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet, and arrange the red bell pepper slices around them.

  • 6

    Bake in the preheated oven for 18-20 minutes, turning halfway through, until the chicken is fully cooked and the coating is crispy.

  • 7

    Meanwhile, to create the sweet and sour sauce, blend the pineapple chunks with the teaspoon of cornstarch. If needed, add a splash of water to achieve a smooth consistency.

  • 8

    Once the chicken is done, drizzle the pineapple sauce over the baked chicken pieces and garnish with sesame seeds.

  • 9

    Serve immediately and enjoy this flavorful twist on a classic dish.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Baked Sweet and Sour Chicken. Tender, juicy chicken breast is coated in a light whole wheat panko and egg white mixture before being baked to a perfect crisp. A tangy-sweet sauce made from pineapple chunks and a cornstarch slurry ties the dish together, while fresh red bell pepper and a sprinkle of sesame seeds add a burst of color and flavor.

NUTRITION

323kcal
Protein
37.8g
Fat
3.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast, Boneless Skinless

1 large Egg White (33g)

1/3 cup Whole Wheat Panko Bread Crumbs (15g)

1/4 cup Pineapple Chunks (40g)

1 tsp Cornstarch (3g)

1/2 cup Red Bell Pepper slices (75g)

1 tsp Sesame Seeds (3g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into uniform strips or bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, whisk together the egg white. In another plate, spread the whole wheat panko bread crumbs.

  • 4

    Dip each chicken piece first in the egg white, then coat generously in the panko breadcrumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet, and arrange the red bell pepper slices around them.

  • 6

    Bake in the preheated oven for 18-20 minutes, turning halfway through, until the chicken is fully cooked and the coating is crispy.

  • 7

    Meanwhile, to create the sweet and sour sauce, blend the pineapple chunks with the teaspoon of cornstarch. If needed, add a splash of water to achieve a smooth consistency.

  • 8

    Once the chicken is done, drizzle the pineapple sauce over the baked chicken pieces and garnish with sesame seeds.

  • 9

    Serve immediately and enjoy this flavorful twist on a classic dish.