Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

Savor a delightful fusion of tangy sweet and sour flavors paired with juicy, crispy baked chicken and perfectly roasted broccoli. This dish features a light almond flour coating on tender chicken, elevated by a vibrant sweet and sour glaze, while the broccoli is roasted to bring out its natural sweetness and a subtle crunch.

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NUTRITION

366kcal
Protein
41.9g
Fat
15.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Almond Flour

1 Egg White

2 tablespoons Sweet and Sour Sauce

100 grams Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    Pat the chicken breast dry. In a shallow dish, mix the almond flour. In a separate bowl, lightly whisk the egg white.

  • 3

    Dip the chicken breast first in the egg white, ensuring it’s well coated, then dredge in the almond flour to form a light, crispy crust.

  • 4

    Place the coated chicken breast onto the prepared baking sheet. Drizzle half of the sweet and sour sauce over the chicken.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is lightly crispy.

  • 6

    While the chicken bakes, toss the broccoli with olive oil and a pinch of salt if desired. Spread on another baking sheet and roast in the oven for about 15 minutes until tender and slightly charred around the edges.

  • 7

    Once both the chicken and broccoli are done, drizzle the remaining sweet and sour sauce over the chicken for an extra burst of tangy flavor.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

Savor a delightful fusion of tangy sweet and sour flavors paired with juicy, crispy baked chicken and perfectly roasted broccoli. This dish features a light almond flour coating on tender chicken, elevated by a vibrant sweet and sour glaze, while the broccoli is roasted to bring out its natural sweetness and a subtle crunch.

NUTRITION

366kcal
Protein
41.9g
Fat
15.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Almond Flour

1 Egg White

2 tablespoons Sweet and Sour Sauce

100 grams Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    Pat the chicken breast dry. In a shallow dish, mix the almond flour. In a separate bowl, lightly whisk the egg white.

  • 3

    Dip the chicken breast first in the egg white, ensuring it’s well coated, then dredge in the almond flour to form a light, crispy crust.

  • 4

    Place the coated chicken breast onto the prepared baking sheet. Drizzle half of the sweet and sour sauce over the chicken.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is lightly crispy.

  • 6

    While the chicken bakes, toss the broccoli with olive oil and a pinch of salt if desired. Spread on another baking sheet and roast in the oven for about 15 minutes until tender and slightly charred around the edges.

  • 7

    Once both the chicken and broccoli are done, drizzle the remaining sweet and sour sauce over the chicken for an extra burst of tangy flavor.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.