Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a flavorful and comforting ragu featuring lean turkey sausage simmered in a rich tomato sauce with aromatic onions and garlic, served over whole wheat pasta for a balanced, satisfying meal perfect for dinner.

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NUTRITION

505kcal
Protein
31.6g
Fat
19.6g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta

1/2 cup Diced Tomatoes

1/4 cup chopped Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, slice the lean turkey sausage into rounds.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent and fragrant.

  • 4

    Add the sausage to the skillet and cook until browned on all sides.

  • 5

    Stir in the diced tomatoes and let the mixture simmer for 5-7 minutes until the flavors meld together. Season with salt and pepper.

  • 6

    Mix the cooked pasta into the ragu, ensuring the sauce coats the pasta evenly.

  • 7

    Garnish with fresh basil before serving.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a flavorful and comforting ragu featuring lean turkey sausage simmered in a rich tomato sauce with aromatic onions and garlic, served over whole wheat pasta for a balanced, satisfying meal perfect for dinner.

NUTRITION

505kcal
Protein
31.6g
Fat
19.6g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta

1/2 cup Diced Tomatoes

1/4 cup chopped Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, slice the lean turkey sausage into rounds.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent and fragrant.

  • 4

    Add the sausage to the skillet and cook until browned on all sides.

  • 5

    Stir in the diced tomatoes and let the mixture simmer for 5-7 minutes until the flavors meld together. Season with salt and pepper.

  • 6

    Mix the cooked pasta into the ragu, ensuring the sauce coats the pasta evenly.

  • 7

    Garnish with fresh basil before serving.