Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Savor a wholesome twist on classic fried rice featuring tender chicken breast, fluffy brown rice, and crisp vegetables sautéed in a hint of sesame oil and garlic. This dish offers a satisfying balance of protein and fiber, perfect for a nourishing meal any time of day.

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NUTRITION

520kcal
Protein
49.7g
Fat
15.3g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

½ cup Cooked Brown Rice

½ cup Green Peas

½ cup Carrots

¼ cup Chopped Yellow Onion

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Dice the chicken breast into small bite-size pieces. Season lightly with salt and pepper if desired.

  • 2

    Cook the chicken in a non-stick pan over medium-high heat until fully cooked and lightly browned. Remove and set aside.

  • 3

    In the same pan, add sesame oil and sauté the chopped onion and minced garlic until they become translucent and fragrant.

  • 4

    Add the carrots and green peas to the pan, cooking until the vegetables are tender yet crisp.

  • 5

    Push the vegetables to the side and scramble the egg in the same pan until just set.

  • 6

    Stir in the cooked brown rice and add the chicken back to the pan. Drizzle in the low-sodium soy sauce and combine thoroughly.

  • 7

    Toss everything together for even heating, letting the flavors meld for another minute.

  • 8

    Serve hot as a balanced, protein-packed meal.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Savor a wholesome twist on classic fried rice featuring tender chicken breast, fluffy brown rice, and crisp vegetables sautéed in a hint of sesame oil and garlic. This dish offers a satisfying balance of protein and fiber, perfect for a nourishing meal any time of day.

NUTRITION

520kcal
Protein
49.7g
Fat
15.3g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

½ cup Cooked Brown Rice

½ cup Green Peas

½ cup Carrots

¼ cup Chopped Yellow Onion

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Dice the chicken breast into small bite-size pieces. Season lightly with salt and pepper if desired.

  • 2

    Cook the chicken in a non-stick pan over medium-high heat until fully cooked and lightly browned. Remove and set aside.

  • 3

    In the same pan, add sesame oil and sauté the chopped onion and minced garlic until they become translucent and fragrant.

  • 4

    Add the carrots and green peas to the pan, cooking until the vegetables are tender yet crisp.

  • 5

    Push the vegetables to the side and scramble the egg in the same pan until just set.

  • 6

    Stir in the cooked brown rice and add the chicken back to the pan. Drizzle in the low-sodium soy sauce and combine thoroughly.

  • 7

    Toss everything together for even heating, letting the flavors meld for another minute.

  • 8

    Serve hot as a balanced, protein-packed meal.