Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and fluffy brown rice, all elegantly enhanced with a zesty lemon-dill yogurt drizzle. This dish offers a harmonious blend of rich, buttery salmon with the fresh crunch of asparagus and the nutty flavor of brown rice, creating a satisfying and well-balanced dinner.

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NUTRITION

572kcal
Protein
61.7g
Fat
21.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 4-5 minutes on each side, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and chopped fresh dill to create a light, zesty sauce.

  • 7

    To plate, serve the seared salmon fillet alongside the steamed asparagus and brown rice, and drizzle the lemon-dill yogurt sauce over the top.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and fluffy brown rice, all elegantly enhanced with a zesty lemon-dill yogurt drizzle. This dish offers a harmonious blend of rich, buttery salmon with the fresh crunch of asparagus and the nutty flavor of brown rice, creating a satisfying and well-balanced dinner.

NUTRITION

572kcal
Protein
61.7g
Fat
21.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 4-5 minutes on each side, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and chopped fresh dill to create a light, zesty sauce.

  • 7

    To plate, serve the seared salmon fillet alongside the steamed asparagus and brown rice, and drizzle the lemon-dill yogurt sauce over the top.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired and serve immediately.