Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach finished with a burst of fresh cherry tomatoes, creamy avocado, and a drizzle of olive oil. This dish is not only visually appealing but also satisfying and balanced, making it the perfect morning boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

535kcal
Protein
54.6g
Fat
31.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (≈240g)

2 turkey sausage links (≈100g)

1/4 cup part-skim mozzarella cheese (≈28g)

1 cup spinach (≈30g)

2.5 tsp olive oil (≈11.25g)

1/4 avocado (≈50g)

3 cherry tomatoes (≈45g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil and lightly sauté the spinach until just wilted, about 1-2 minutes. Add the cherry tomatoes during the last 30 seconds to warm them slightly.

  • 3

    Remove the spinach and tomatoes from the skillet and set aside.

  • 4

    In the same skillet, add the turkey sausage links and warm them for about 3-4 minutes, turning occasionally until they are heated through and slightly browned.

  • 5

    Pour in the egg whites and let them set for a few seconds before gently stirring to form a scramble.

  • 6

    Once the eggs are nearly cooked, add the sautéed spinach and tomatoes back into the skillet.

  • 7

    Sprinkle the mozzarella cheese over the scramble and allow it to melt into the warm mixture.

  • 8

    Transfer the scramble to a plate and top with sliced avocado.

  • 9

    Serve immediately and enjoy your nutritious breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach finished with a burst of fresh cherry tomatoes, creamy avocado, and a drizzle of olive oil. This dish is not only visually appealing but also satisfying and balanced, making it the perfect morning boost.

NUTRITION

535kcal
Protein
54.6g
Fat
31.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (≈240g)

2 turkey sausage links (≈100g)

1/4 cup part-skim mozzarella cheese (≈28g)

1 cup spinach (≈30g)

2.5 tsp olive oil (≈11.25g)

1/4 avocado (≈50g)

3 cherry tomatoes (≈45g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil and lightly sauté the spinach until just wilted, about 1-2 minutes. Add the cherry tomatoes during the last 30 seconds to warm them slightly.

  • 3

    Remove the spinach and tomatoes from the skillet and set aside.

  • 4

    In the same skillet, add the turkey sausage links and warm them for about 3-4 minutes, turning occasionally until they are heated through and slightly browned.

  • 5

    Pour in the egg whites and let them set for a few seconds before gently stirring to form a scramble.

  • 6

    Once the eggs are nearly cooked, add the sautéed spinach and tomatoes back into the skillet.

  • 7

    Sprinkle the mozzarella cheese over the scramble and allow it to melt into the warm mixture.

  • 8

    Transfer the scramble to a plate and top with sliced avocado.

  • 9

    Serve immediately and enjoy your nutritious breakfast!