Warm Cinnamon Apple Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Apple Protein Oats

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Apple Protein Oats

Savor a warm, comforting bowl of protein oats featuring tender rolled oats simmered in unsweetened almond milk with diced cinnamon-spiced apples, enhanced by a boost of smooth vanilla protein powder and a sprinkle of chia seeds for an extra nutritional kick.

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NUTRITION

481kcal
Protein
43.5g
Fat
10.2g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 medium Apple, diced (150g)

1.5 scoops Vanilla Whey Protein Powder (45g)

1/2 tablespoon Chia Seeds (7g)

1 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Pour almond milk into a small saucepan and bring to a gentle simmer over medium heat.

  • 2

    Stir in the rolled oats and reduce heat. Let it simmer for about 5 minutes, stirring occasionally.

  • 3

    Add the diced apple and ground cinnamon, cooking together for an additional 3-4 minutes until the apples soften slightly.

  • 4

    Remove the saucepan from heat and stir in the vanilla whey protein powder thoroughly so it blends evenly without forming lumps.

  • 5

    Sprinkle in chia seeds, give a final stir, and let the oats rest for a minute to thicken.

  • 6

    Serve warm and enjoy your flavorful, protein-packed meal.

Warm Cinnamon Apple Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Apple Protein Oats

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Apple Protein Oats

Savor a warm, comforting bowl of protein oats featuring tender rolled oats simmered in unsweetened almond milk with diced cinnamon-spiced apples, enhanced by a boost of smooth vanilla protein powder and a sprinkle of chia seeds for an extra nutritional kick.

NUTRITION

481kcal
Protein
43.5g
Fat
10.2g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 medium Apple, diced (150g)

1.5 scoops Vanilla Whey Protein Powder (45g)

1/2 tablespoon Chia Seeds (7g)

1 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Pour almond milk into a small saucepan and bring to a gentle simmer over medium heat.

  • 2

    Stir in the rolled oats and reduce heat. Let it simmer for about 5 minutes, stirring occasionally.

  • 3

    Add the diced apple and ground cinnamon, cooking together for an additional 3-4 minutes until the apples soften slightly.

  • 4

    Remove the saucepan from heat and stir in the vanilla whey protein powder thoroughly so it blends evenly without forming lumps.

  • 5

    Sprinkle in chia seeds, give a final stir, and let the oats rest for a minute to thicken.

  • 6

    Serve warm and enjoy your flavorful, protein-packed meal.