Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A bright and satisfying breakfast scramble that blends creamy low-fat cottage cheese with fluffy eggs, fresh spinach, and juicy cherry tomatoes. Served with a slice of toasted whole grain bread and a drizzle of olive oil, this dish brings balanced protein and flavor to kick start your day.

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NUTRITION

392kcal
Protein
31.6g
Fat
21.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 large eggs

1 cup fresh spinach

1/2 cup cherry tomatoes

1 slice whole grain bread

1 tsp olive oil

1/2 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil along with the extra virgin olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Whisk the eggs in a bowl and then stir in the cottage cheese.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, and gently scramble until the eggs begin to set.

  • 5

    Add the cherry tomatoes to the skillet and continue to cook for another 1-2 minutes until the scramble is cooked through but still moist.

  • 6

    Meanwhile, toast the whole grain bread until golden.

  • 7

    Serve the scramble warm alongside the toast for a balanced, protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A bright and satisfying breakfast scramble that blends creamy low-fat cottage cheese with fluffy eggs, fresh spinach, and juicy cherry tomatoes. Served with a slice of toasted whole grain bread and a drizzle of olive oil, this dish brings balanced protein and flavor to kick start your day.

NUTRITION

392kcal
Protein
31.6g
Fat
21.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 large eggs

1 cup fresh spinach

1/2 cup cherry tomatoes

1 slice whole grain bread

1 tsp olive oil

1/2 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil along with the extra virgin olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Whisk the eggs in a bowl and then stir in the cottage cheese.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, and gently scramble until the eggs begin to set.

  • 5

    Add the cherry tomatoes to the skillet and continue to cook for another 1-2 minutes until the scramble is cooked through but still moist.

  • 6

    Meanwhile, toast the whole grain bread until golden.

  • 7

    Serve the scramble warm alongside the toast for a balanced, protein-packed breakfast.