Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Enjoy a mouthwatering plate of perfectly seared lean beef paired with crisp roasted broccoli and tender sweet potato, all enhanced with a drizzle of olive oil for added richness. This dish combines savory, roasted flavors with a satisfying, nutritious balance, making it an ideal dinner choice to fuel your body.

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NUTRITION

457kcal
Protein
44.7g
Fat
23.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Steak

1 cup Broccoli Florets

1/2 medium Sweet Potato

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the lean beef dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes on each side or until desired doneness is reached.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets and halved sweet potato (cut into 1-inch pieces) in olive oil, salt, and pepper on a baking sheet.

  • 4

    Spread the vegetables evenly and roast in the oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    Slice the beef against the grain and serve alongside the roasted vegetables. Enjoy your balanced and nutritious dinner!

Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Enjoy a mouthwatering plate of perfectly seared lean beef paired with crisp roasted broccoli and tender sweet potato, all enhanced with a drizzle of olive oil for added richness. This dish combines savory, roasted flavors with a satisfying, nutritious balance, making it an ideal dinner choice to fuel your body.

NUTRITION

457kcal
Protein
44.7g
Fat
23.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Steak

1 cup Broccoli Florets

1/2 medium Sweet Potato

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the lean beef dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes on each side or until desired doneness is reached.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets and halved sweet potato (cut into 1-inch pieces) in olive oil, salt, and pepper on a baking sheet.

  • 4

    Spread the vegetables evenly and roast in the oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    Slice the beef against the grain and serve alongside the roasted vegetables. Enjoy your balanced and nutritious dinner!