Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Savor the harmonious blend of tender, spiced chicken paired with beautifully roasted cauliflower, all enveloped in a light and creamy Greek yogurt sauce. The dish is accentuated by warm spices and a hint of lemon, creating a delightful balance of flavors and textures perfect for a wholesome meal any time of day.

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NUTRITION

371kcal
Protein
57.9g
Fat
9.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

1/2 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chopped cauliflower with olive oil, salt, pepper, and smoked paprika. Spread it evenly on the baking sheet.

  • 3

    Roast the cauliflower in the oven for 20-25 minutes, stirring halfway, until tender and slightly golden.

  • 4

    While the cauliflower roasts, season the chicken breast on both sides with salt, pepper, ground cumin, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until fully cooked and nicely browned.

  • 6

    Once the chicken is cooked, reduce the heat to low and stir in the low-fat Greek yogurt and lemon juice to create a creamy sauce, warming gently without boiling.

  • 7

    Plate the spiced chicken alongside the roasted cauliflower, drizzling any extra creamy sauce over the top.

  • 8

    Garnish with an extra sprinkle of paprika or a dash of lemon juice if desired, and serve immediately.

Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Savor the harmonious blend of tender, spiced chicken paired with beautifully roasted cauliflower, all enveloped in a light and creamy Greek yogurt sauce. The dish is accentuated by warm spices and a hint of lemon, creating a delightful balance of flavors and textures perfect for a wholesome meal any time of day.

NUTRITION

371kcal
Protein
57.9g
Fat
9.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

1/2 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chopped cauliflower with olive oil, salt, pepper, and smoked paprika. Spread it evenly on the baking sheet.

  • 3

    Roast the cauliflower in the oven for 20-25 minutes, stirring halfway, until tender and slightly golden.

  • 4

    While the cauliflower roasts, season the chicken breast on both sides with salt, pepper, ground cumin, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until fully cooked and nicely browned.

  • 6

    Once the chicken is cooked, reduce the heat to low and stir in the low-fat Greek yogurt and lemon juice to create a creamy sauce, warming gently without boiling.

  • 7

    Plate the spiced chicken alongside the roasted cauliflower, drizzling any extra creamy sauce over the top.

  • 8

    Garnish with an extra sprinkle of paprika or a dash of lemon juice if desired, and serve immediately.